Classes

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Schedule

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*Energy Level: L3
Root and Restore Root & Restore offers the best of both worlds—pairing the energizing flow of Vinyasa with the deep, soothing stillness of restorative yoga. Begin with intentional breathwork and dynamic movement to build strength, focus, and inner heat. Then, transition into long-held, restorative poses to calm the nervous system and invite deep release.

*Energy Level: L3
Rooted is a dynamic Vinyasa class designed to ground your practice while helping you build strength, focus, and resilience. Blending intentional breathwork with flowing sequences, this class offers a range of movement options to challenge you in a supportive, sustainable way.

*Energy Level: L2
Beginner Yoga is a welcoming introduction to the foundations of yoga—perfect for those stepping onto the mat for the first time or returning after a break. In this supportive space, you'll explore essential poses, increase mobility, cultivate strength and balance, and improve body awareness.
There's no pressure to perform—just mindful movement, steady breath, and space to grow at your own pace. Your yoga begins here!

*Energy Level: L2
Standing Yoga offers a steady, uplifting practice centered around standing postures that build strength, stability, and mobility. Each class begins or ends with seated poses to support grounding, centering, and mindful rest.
With moderate effort, you'll generate warmth in the body while moving with intention and ease. This energizing practice invites you to feel more balanced, connected, and at home in your body—both on and off the mat.

*Energy Level: L1
Friday Chill is the perfect way to unwind after a long workweek—it's as restful as it gets. Each week, we rotate through deeply nourishing practices such as Gentle Yoga, Yoga Nidra, Yin, Restorative Yoga, Pranayama, Meditation, Reiki, and Sound Immersion.

*Energy Level: L2
Yin is a slow, meditative practice that gently targets the body's deeper connective tissues—like fascia, ligaments, and joints—through long-held, passive poses. With the support of props such as blocks, bolsters, and blankets, you'll create space to release tension, lengthen tight muscles, and cultivate deep physical and mental ease.

*Energy Level: L2
Mellow is a gentler, slower-paced variation of our Rooted class. It does not include the traditional Chaturanga Dandasana and is designed to give you more time to ease into each pose. With clear guidance, mindful transitions, and a focus on accessibility, it's the perfect space to deepen your practice or unwind after intense movement, like weight training.

*Energy Level: L1
Restore invites you to slow down and embrace deep relaxation, offering a gentle pathway into the meditative heart of yoga. With the support of props like bolsters, blankets, and blocks, each pose is held for an extended period, effortlessly and with ease, allowing your body and mind to release fully.

Root down and relax. This slow, meditative class invites you to move gently, breathe deeply, and reconnect with yourself.
Find your flow. This balanced class meets you right in the middle—enough movement to build heat and energy, with plenty of space to stay mindful and grounded.
Challenge yourself. This class is dynamic and energizing, with strong flows and intentional movement. We'll support you every step of the way so you can move with strength and feel empowered.