We are Rooted.
We offer time to move at your own pace, to listen inward, and to explore what self-care means for you. There’s no pressure to perform or push, just room to show up as you are and meet yourself with care.
We’re happy you’re here!
Rooted is a space to breathe deeply, move with intention, and reconnect with yourself, without pressure, without pretense.
Our classes are thoughtfully designed to support your strength, mobility, balance, and flexibility. Whether you're here to build strength, find stillness, or simply take a break from the rush of daily life, you're welcome just as you are. Our skilled and compassionate instructors are here to support you in building a practice that fits you.
