Not at all. This program is open to anyone with a consistent practice and a curious spirit. You don't need to twist into a pretzel. We value presence, not perfection.

That's okay. Many students join this journey for personal growth and self-discovery. Teaching is a path, but it's not the only one.

Our training is based in the Hatha and Vinyasa traditions, with deep integration of accessibility.

You'll also explore Yin and Restorative yoga, meditation, pranayama, and the history of yoga with respect for its cultural context.

YYes, but it's intentional and supportive. Expect to spend 2-5 hours per week on reading, practice, and self-inquiry outside of class. This is where much of the learning comes together.