Classes
Located in Woodbridge, VA
Accessibility is at the heart of Rooted! You'll find it in small ways, like our energy levels, which tell you how much a class asks of you. It’s not about skill or experience, it’s about what you have to give.
L3 - Energetic
Dynamic, full-body classes that build strength, stamina, and focus. Leave stronger than you came.
Rooted Vinyasa
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*Energy Level: L3
Rooted Vinyasa is a dynamic Vinyasa class designed to ground your practice while building strength, focus, and resilience. Blending intentional breathwork with flowing sequences, it offers a range of movement options to challenge you in a supportive, sustainable way.
Expect to build heat, move with purpose, and explore your edge without pushing past your limits. You'll leave feeling strong, steady, and empowered from the inside out.
What to Bring:
Yoga mat, blocks, and any other props you like to practice with.
Root & Restore
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*Energy Level: L3
Root and Restore Root & Restore offers the best of both worlds—pairing the energizing flow of Vinyasa with the deep, soothing stillness of restorative yoga. Begin with intentional breathwork and dynamic movement to build strength, focus, and inner heat. Then, transition into long-held, restorative poses to calm the nervous system and invite deep release.
Mat Pilates
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*Energy Level: L3
Mat Pilates uses intentional, breath-driven movement to build real core strength, improve posture, and increase flexibility. All from your mat, using your bodyweight and a few simple props.
Our instructor offers options so you can move with confidence, no matter your experience level. Show up as you are. We'll handle the rest.
What to Bring:
Mat, blocks, and any other props you like to practice with
L2 - Steady
Steady, sustained effort. Whether you're moving through standing poses or holding a deep stretch, expect to stay engaged, work your edge, and build focus. More demanding than L1, at a slower pace than L3
Mellow Flow
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*Energy Level: L2
Mellow Flow is a slower-paced vinyasa built for accessibility, without Chaturanga Dandasana (the high-to-low pushups). Slower doesn't mean easier. You'll still build heat, move with intention, and likely break a sweat, with more time to ease into each pose along the way.
It's a good fit if you want the challenge of a flow at a more approachable pace, or a way to keep moving on recovery days from harder training like weightlifting.
What to Bring:
Yoga mat, blocks, and any other props you like to practice with.
Standing Yoga
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*Energy Level: L2
Standing Yoga is built around standing postures and balance work. Expect to work. Your heart rate will climb, you'll build warmth, and you'll be challenged to stay steady through it. Each class opens or closes with seated poses for grounding and rest.
Balance work does more than strengthen the body. It can boost cognitive functions, such as memory, and improve your ability to regulate emotions. Standing Yoga is a great class for any practitioner, whether you're new to yoga, need active recovery, or want to focus on brain health.
What to Bring:
Yoga mat, blocks, and any other props you like to practice with.
Yin
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*Energy Level: L2
Yin is a slow, meditative practice that targets the body's deeper connective tissues (fascia, ligaments, and joints) through long-held, passive poses.
If you run, lift, or take a lot of active or high-energy classes, Yin is the counterpart your body needs. Most exercise builds and contracts muscle. Yin works the other direction, targeting the connective tissue that active training often bypasses. It's also a good fit if you carry chronic tension in your hips, lower back, or shoulders, or if you've ever felt like yoga "isn't for you" because you're not flexible enough. You don't need to be flexible to start. That's kind of the point.
What to Bring
Mat, blocks, blanket, and a bolster. No bolster? A firm pillow works.
L1 - Light
Slow and restful. Expect gentle movement or quiet stillness, deep breathing, and space to reconnect with yourself.
Guided Meditation
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*Energy Level: L1
Meditation offers real benefits: less stress, better sleep, lower blood pressure, and a calmer mind. It's also genuinely hard, because sitting still is harder than it looks.
This class is a supportive space to start, return to, or deepen your practice while learning to get comfortable in stillness. Each teacher brings their own approach (pranayama, breathwork, sound, guided imagery) so there's always something new to explore.
What to Expect
A gentle warm-up to get the wiggles out, and then: your mind will wander, you'll want to shift, you might need a break. That's not failing. That's meditating.What to Bring:
Mat, blocks, blanket, and a bolster. No bolster? A firm pillow works.
Friday Chill
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*Energy Level: L1
Friday Chill is the perfect way to close out your week with rest and renewal. Each Friday offers a different practice designed for mindfulness, restoration, and calming self-care:
Week 1: Yoga Your Way, a therapeutic, restorative practice shaped by you.
Week 2: Reiki Energy, hands-on energy work to release tension and restore balance.
Week 3: Art & Ease, gentle movement and mindful creativity for reflection and release.
Week 4: Sound & Stillness, guided meditation supported by gentle movement and sound.
This class is an invitation to slow down, let go of the week, and soak in the self-care you deserve.
What to Bring:
Mat, blocks, blanket, and a bolster. No bolster? A firm pillow works.
Restore
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*Energy Level: L1
Restore can reset your whole body. Passive poses are held long enough for your body to truly release. No effort on your part, all you need is time.
This is a great class for when you're tired, stressed, or just ready to stop. The full prop support signals to your brain that you're safe. This naturally allows the body to relax, which lowers cortisol, heart rate, and blood pressure. Stillness also creates space to process.
What to Bring:
Mat, blocks, blanket, and a bolster. No bolster? A firm pillow works.