Walking yoga blends mindful breath, low-impact movement, and yoga pauses into a slow, outdoor practice. We'll sync our steps with our breath, add in shoulder rolls and gentle twists, and pause along the way to hold shapes like Tree Pose or an easy lunge, all while taking in the beauty of nature as we stroll along the river.

It's a gentle way to loosen tight muscles, ease stress, and move without stressing your joints, all in the beauty of nature and community.

No mat needed, just comfortable shoes and an open mind. Check in at the studio, then join us at the pavilion across the street.