The pelvis is our center of gravity—our bridge between stability and mobility. Yet, many people overlook it in daily life and yoga practice.

In this 90-minute workshop, we'll explore the pelvis as the meeting point between the upper and lower body, gaining a deeper understanding of how it supports movement, posture, and overall balance.

This workshop is especially supportive for:

• Those experiencing back pain or soreness are looking to understand how yoga can support spinal health

• Those who feel limited by tight shoulders, hips, or hamstrings and want to improve flexibility

• Anyone wishing to improve standing or yoga posture in a way that feels grounded and lasting.